Under these pandemic times we found an extra urge to expand the expression sustainability into a way of living and decided to be space holders for people who can guide us into a such way of living.

A nature of being.  

MINDFUL WEDNESDAYS

Plats: Swedish Nature Collaborations 

När: Onsdagar 17.30 - 19.00

Investering: 180:- eller 5 ggr för 750kr

Platser: 12

​anmälan senast 18.00 dagen innan på hello@wholistically.se

Startdatum: Onsdag 16/9-20  och varje onsdag fram till 16/12-20

Varje ny dag har vi möjligheten att välja — om vi vill stanna kvar i gamla mönster eller om vi vill utvecklas. Att springa på och förbise våra behov eller stanna upp och lyssna inåt. Vi har möjligheten att välja att utforska nya platser inom oss själva och ställa frågor vi aldrig ställt förr. Att stanna upp och möta oss själva för att komma närmre, gå lite djupare.

Under Mindful Wednesdays guidar Caroline oss in i meditation som följs av reflektionsövningar där vi jobbar igenom frågeställningar med olika teman för varje session. Innan vi avslutar vår stund tillsammans finns möjlighet att dela med sig av sina tankar eller insikter med de andra deltagarna, något som i sig kan upplevas som väldigt läkande.

 

Vi bjuder på te och lättare snacks under sessionen.

 

 

CAROLINE OSKARSSON

arbetar som guide inom holistiskt hållbart välmående under företagsnamnet Wholistically. Sedan hon tog sin examen år 2017, som Holistic Helath Coach vid IIN, har hon stöttat andra människor i deras transformativa arbete. Med flera års självstudier i ryggen samt vidareutvecklande trainings guidar hon intuitivt privatpersoner, grupper och företag i att skapa en holistiskt hållbar livsstil utifrån varje individs behov. De verktyg, tekniker och övningar som Caroline använder sig av är sådana som varit signifikanta för henne på hennes personliga resa.

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BREATHWORK FOR HEALING

The intention for this gathering is to use your breath to help you break through any old patterning and energetic scar tissue residing in your body, especially in and around your heart, which is said to be the hardest working muscle in the human body.

This gathering is a chance to put labels and titles and personas to the side; a chance to put down all the masks you may wear on a daily basis to get in touch with, or a true taste for, your inner truth.

Imagine as if your breath could release you, even if only for these moments together, from everything you feel you need to be so that you can be all that you are. Imagine the healing that can occur there.

BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

 

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery

 

LOGISTICS

 

DATE : Friday, August 28

TIME : 16.00-18.00

EXCHANGE : 350 sek

MUST BRING WITH: a yoga mat and blanket (or two blankets - on to lay on and one to cover with)

LOCATION : Swedish Nature Co., Fridhemsgatan 64, Stockholm

REGISTER :  this class is now fully booked with a waitlist

CANCELLATION POLICY : Your booking is binding and your place in the class is secured when full booking is made. Refund can only be made in case of injury or illness and presentation of a medical certificate is mandatory.

NOTE : Please refrain from any mind-altering substances within at least 24 hours of your appointment or workshop. Clients will be turned away from a session or workshop if under the influence of a substance, and no refund will be given.

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MICHELLE BAKER

An integrative teacher, Michelle explores alchemy; the seemingly magical process of transformation and creation. She holds space for reflection and healing while creating an environment for exploring your soul's calling. 

As a Transformational Life Coach & Mentor, Michelle combines her studies at the Institute of Integrative Nutrition with life experience and trainings with her teachers. She mentors on an individual and group basis; empowering others desiring to transition to a sustainably healthier lifestyle through inquiry, uncovering limiting beliefs, accountability, and tools that have transformed her own life. She calls this The Alchemy as she is devoted to the process of transformation. Michelle is also dedicated to being the Mentor she desired when she was younger. She truly delights in guiding people to awaken to their own authentic power and spiritual connections; to live a truly happier life with more awareness, intention and freedom.